|
I used to be very active both personally and at work. After moving and switching jobs I now work at a desk with minimal movement or exercise. I had begun working out 3-4 times a week, but due to work I have not been able to in about 1.5 months. I am hoping to get back to the gym beginning today.
Diet Calendar Entries for 29 August 2011:
|
1444 kcal
|
Fat: 61.71g | Prot: 50.87g | Carb: 179.23g.
Breakfast: aquafina water, jamba juice orange juice, syrup, sausage patti, egg. Lunch: water (cantalope flavored), brownie muffin, american cheese slice, lettuce slice, tomato slice, turkey slice. Dinner: cran-pomegranate, cucumber, tomato, lentil, rice. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree gum - Key Lime Pie. more...
|
|
2222 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|