Weigh In record (no journal entry) for 27 April 2024
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2776 kcal
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Fat: 116.51g | Prot: 124.54g | Carb: 287.57g.
Breakfast: Jumbo Orannje Tompouce, Tasty Basics Muesli, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zalm Sashimi, Nigiri Zalm, Danish Chef Cheese Spread, AH Mini Mueslibollen Volkoren, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Hollandse Bruine Bonen, Chef Select Aardappel Puree, AH Magere Spekreepjes. Snacks/Other: Milsani Halfvolle Melk, AH Pindarotsjes Melk, Lay's Naturel Chips (Zakje), Merci Chocolade. more...
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gaining 3.1 lb a week
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