Weigh In record (no journal entry) for 28 April 2024
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2717 kcal
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Fat: 105.48g | Prot: 114.22g | Carb: 319.20g.
Breakfast: Jumbo Orannje Tompouce, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Focaccia Mozzarella. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Broccoli, HAK Doperwtjes Extra Fijn, Aviko Zwitserse Aardappelschotel, Jumbo Kipshoarma Dijfilet. Snacks/Other: AH Gevulde Koek. more...
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gaining 3.1 lb a week
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