Weigh In record (no journal entry) for 26 April 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2922 kcal
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Fat: 121.63g | Prot: 111.51g | Carb: 206.53g.
Breakfast: Tasty Basics Muesli, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milbona Halfvolle Melk 1,5% Vet, Iglo Lekkerbekjes Traditioneel. Dinner: Jumbo Fijne Saucijzen, Campina Mandarijn Seizoensvla Lente, Jumbo Gerookte Spekreepjes, Stamppot Snijbonen. Snacks/Other: Lay's Naturel Chips (Zakje), Merci Chocolade, AH Gevulde Koek. more...
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losing 4.6 lb a week
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