Weigh In record (no journal entry) for 02 January 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1221 kcal
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Fat: 35.86g | Prot: 154.49g | Carb: 71.03g.
Breakfast: Egg White, Egg, Nutritech 100% Pure Whey, Jungle Oats. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Green String Beans, Chicken Breast (Skin Not Eaten), Green Peppers (Chopped, Frozen). Snacks/Other: Peanuts, Bananas. more...
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gaining 1.4 lb a week
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