Weigh In record (no journal entry) for 25 April 2024
|
148.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
1259 kcal
|
Fat: 69.78g | Prot: 58.72g | Carb: 118.69g.
Breakfast: Fried Egg, Avocados , Lactantia Lait 2% sans Lactose, Bob's Red Mill Chia Seed 13g, Nanak Ghee, Spinach , Green String Beans. Lunch: Green String Beans, Carrots , Spinach , Avocados , Cobs High Fibre Low GI White Loaf, Pineapple , Bob's Red Mill Chia Seed 13g, Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Blueberries . Snacks/Other: E&C Heavenly Hunks Oatmeal Dark Chocolate, North Coast Naturals Fibre Right. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|