jhdombkiewicz's Journal, 01 January 2016

257.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 76.40g | Prot: 68.15g | Carb: 150.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Potato French Fries, Fresh & Easy Breaded Chicken Tenders, Cornbread (Home Recipe), Chili Con Carne with Beans. more...

3207 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...