jhdombkiewicz's Journal, 09 October 2015

253.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 28.65g | Prot: 40.84g | Carb: 164.81g.   Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Kirkland Signature Oven Roasted USDA Choice Roast Beef, Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar, Count Chocula. Dinner: Powerade Fruit Punch (12 oz), Miller Brewing Company Lite Beer (Bottle), Captain Morgan Original Spiced Rum (1.25 oz), Papa John's 16" Original Crust Pizza - Pepperoni. more...

2916 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...