Weigh In record (no journal entry) for 29 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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632 kcal
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Fat: 21.70g | Prot: 53.61g | Carb: 54.90g.
Breakfast: raspberries, Coffee (1 cream, 1/2 sweetner), green tea, cottage cheese. Lunch: feta cheese, green tea, green grapes, garden salad, boiled egg. Dinner: green tea, ground turkey, marinara, cauliflower. more...
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gaining 0.8 lb a week
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