bturchetta's Journal, 24 April 2024

216.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 35.01g | Prot: 105.95g | Carb: 224.06g.   Lunch: Quest Hero Blueberry Cobbler, Atlanta Bread Company Smoothie - Strawberry. Dinner: Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) , Rustik Oven Sourdough Bread. Snacks/Other: NutriSystem Ice Cream Sandwich, Built Bar Cookies & Cream, Quest Hero Blueberry Cobbler. more...

2650 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...