alqualos's Journal, 01 January 2016

131.8 lb Lost so far: 46.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 27.83g | Prot: 88.46g | Carb: 178.51g.   Breakfast: Cookie, spicy rice salad with southern style fish sauce (ข้าวยำ), Egg White. Lunch: Air Popped Popcorn, Dried Squid. Dinner: Cauliflower, Fried Pork Chop, White Rice. Snacks/Other: Sponge Cake. more...

1670 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...