valuwellness's Journal, 23 April 2024

198.2 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 79.17g | Prot: 119.04g | Carb: 120.45g.   Breakfast: Tuscan Garden Ranch Dressing, Simply Nature Dark Chocolate & Sea Salt Granola, Friendly Farms Greek Lowfat Yogurt Vanilla, Driscoll's Raspberries. Lunch: Great Value Baby Dill Pickles, Orgain Sport Protein Vanilla, Tanimura & Antle Romaine Lettuce, Turkey Breast Meat , Fresh & Easy Pepper Jack Cheese Slice, Honeycrisp Apples. Dinner: Kirkland Signature Organic Brown Eggs, Tuscan Garden Spanish Manzanilla Olives, Coburn Farms Low-Moisture Part-Skim Mozzarella Cheese, Simply Nature Organic Spring Mix. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa. more...

2454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...