Weigh In record (no journal entry) for 30 December 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1344 kcal
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Fat: 70.65g | Prot: 70.12g | Carb: 118.16g.
Breakfast: Egg, Coffee-Mate Hazelnut Creamer, Coffee. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Tostitos Multigrain Scoops, Tostitos All Natural Chunky Salsa (Mild). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Brown Rice (Medium-Grain, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Smart Balance Original Buttery Spread, Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.8 lb a week
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