HoH SiS's Journal, 23 April 2024

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Weigh In record (no journal entry) for 23 April 2024

160.9 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed poorly.

Diet Calendar Entries for 23 April 2024:

1678 kcal

Fat: 56.47g | Prot: 78.23g | Carb: 209.65g. Lunch: Frango a Milanesa, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2024 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.0 lb a week

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HoH SiS's Journal, 23 April 2024

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