Weigh In record (no journal entry) for 30 December 2015
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217.0 lb
Lost so far: 41.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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328 kcal
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Fat: 17.00g | Prot: 30.00g | Carb: 13.00g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. more...
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losing 14.0 lb a week
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