Weigh In record (no journal entry) for 01 January 2016
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222.0 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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425 kcal
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Fat: 26.00g | Prot: 28.00g | Carb: 29.00g.
Breakfast: Deviled Eggs, Sweet Potato Hash and Turkey Bacon (Saskatoon Paleo). more...
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gaining 17.5 lb a week
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