Weigh In record (no journal entry) for 29 December 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2837 kcal
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Fat: 57.96g | Prot: 234.51g | Carb: 366.79g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Micellar Casein, Kroger Wheat Tortillas, Jennie-O Turkey Bacon, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Cooked Carrots. more...
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losing 0.5 lb a week
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William Dickaszek's weight history
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