Weigh In record (no journal entry) for 15 January 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2251 kcal
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Fat: 57.00g | Prot: 263.98g | Carb: 187.59g.
Breakfast: Silk Vanilla Soymilk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Egg White, Jennie-O Turkey Bacon, Egg, True Nutrition Micellar Casein, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Broccoli, Cooked Carrots. more...
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gaining 1.2 lb a week
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William Dickaszek's weight history
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