Weigh In record (no journal entry) for 29 December 2015
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274.0 lb
Lost so far: 45.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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339 kcal
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Fat: 10.90g | Prot: 14.98g | Carb: 46.34g.
Lunch: Apples, Sweet Potato, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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ts1952's weight history
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