Weigh In record (no journal entry) for 29 December 2015
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144.6 lb
Lost so far: 4.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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308 kcal
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Fat: 8.96g | Prot: 23.93g | Carb: 39.40g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Gala Apples, Tangerine. more...
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losing 1.4 lb a week
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