Weigh In record (no journal entry) for 29 December 2015
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238.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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3160 kcal
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Fat: 109.16g | Prot: 202.95g | Carb: 327.75g.
Breakfast: Bananas, dark chocolate, peanut butter, Whole Wheat Bread, havermout, melk melk, whey isolaat. Dinner: Ground Beef (80% Lean / 20% Fat), stampot spek. Snacks/Other: havermout, whey isolaat, melk melk, Kwark 0.5kg. more...
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gaining 7.7 lb a week
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