Weigh In record (no journal entry) for 06 January 2016
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236.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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3585 kcal
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Fat: 125.51g | Prot: 174.13g | Carb: 438.90g.
Breakfast: Kwark 0.5kg, dark chocolate, peanut butter, Whole Wheat Bread, Bananas, Bananas, Whole Wheat Bread, peanut butter, havermout, whey isolaat, melk melk. Dinner: Ground Beef (80% Lean / 20% Fat), Cheese, macaronie. Snacks/Other: Whipped Cream (Pressurized), Mystraberyy ice cream. more...
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losing 1.7 lb a week
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