Weigh In record (no journal entry) for 21 April 2024
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171.5 lb
Lost so far: 57.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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426 kcal
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Fat: 5.43g | Prot: 11.55g | Carb: 86.80g.
Breakfast: XS Energy Drink - Naranja Blast, Kellogg's Raisin Bran. Lunch: XS Energy Drink - Citrus Blast, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Pepperidge Farm Seasoned Croutons, Kraft Thousand Island Dressing Lite, Mushrooms, Roma Tomatoes. more...
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losing 0.5 lb a week
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