Rosalinda7979's Journal, 20 April 2024

157.4 lb Lost so far: 16.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 121.98g | Prot: 75.15g | Carb: 139.41g.   Breakfast: Double Cream, Coffee, Whole Milk. Lunch: Silver Spoon Half Spoon Sugar, Tea with Milk, Hovis Seed Sensations 7 Seeds Bread, Butter (Salted), Smoked Reduced Fat Bacon Medallions, Chestnut Mushrooms, Extra Virgin Olive Oil, Garlic, Butter (Salted), Tomatoes, Egg. Dinner: Asda Chestnut Mushrooms, Marrowfat Peas, Dried Mixed Herbs, Roasted Red Peppers, Minced Beef (95% Lean / 5% Fat), Crushed Tomatoes (Canned), onion, olive oil, Paprika, Whole Wheat Spaghetti, Grated Cheddar Cheese. Snacks/Other: Robinsons Fruit Creations Orange & Mango, Orange, Asda Brie, Asda Water Biscuits , Butter (Salted) , Asda Peanuts, Double Cream, Coffee, Whole Milk, Red Table Wine, Oats , Full Fat Greek Style Yoghurt, Gullon Sugar Free Digestive Biscuits, Double Cream, Bananas , Cinnamon . more...

192 kcal

Activities & Exercise: Samsung Health - 24 hours. more...