Weigh In record (no journal entry) for 19 April 2024
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224.4 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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755 kcal
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Fat: 34.50g | Prot: 41.50g | Carb: 74.50g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Sargento Natural Baby Swiss Cheese, Black Forest Prosciutto, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 1.0 lb a week
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tlaud2012's weight history
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