Weigh In record (no journal entry) for 19 April 2024
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148.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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408 kcal
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Fat: 21.82g | Prot: 10.43g | Carb: 58.47g.
Breakfast: Avocados , Bob's Red Mill Chia Seed 13g. Lunch: Kiwi Fruit, Bob's Red Mill Chia Seed 13g. Dinner: Blueberries , North Coast Naturals Fibre Right. more...
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steady weight
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StAnna72's weight history
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