Weigh In record (no journal entry) for 18 April 2024
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206.4 lb
Lost so far: 19.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1237 kcal
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Fat: 49.08g | Prot: 87.65g | Carb: 121.32g.
Breakfast: Oscar Mayer Real Bacon Bits, Roma Tomatoes, Great Value Low Fat Small Curd Cottage Cheese. Dinner: White Rice, Wegmans Cooked Shrimp, Home Chef Greek Herb Chicken. Snacks/Other: Ritz Crackers - Fresh Stack, Apples . more...
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losing 7.0 lb a week
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