Weigh In record (no journal entry) for 27 August 2011
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1819 kcal
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Fat: 88.07g | Prot: 107.64g | Carb: 159.08g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Light String Cheese, Splenda with Fiber, Tangerine, Pop Tarts Low Fat Frosted Strawberry. Lunch: Lite Mayo, Saltine Crackers, Canned Chicken Breast in Water, Corn, Wheat'n Fiber Sliced Bread, Oven Roasted Deli Style Chicken Breast. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Lettuce, Cheddar Cheese, Ranch Baked Croutons, Balsamic Viniagrette Side Salad Dressing, Summer Squash Casserole with Cheese Sauce. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Swimming (moderate) - 25 minutes, Housework - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 35 minutes. more...
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losing 5.6 lb a week
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