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Have not been on here for a while. Had some bad anxiety and stress and decided weight was not what I needed to focus on. I am no longer weighing myself but I am eating well. This am I woke up at 5 and worked out for 30 minutes. It has been at least a year since I did that last. Going to try to keep this up and make it a routine. My new years resolution will be Healthy. I choose a word.
Diet Calendar Entries for 24 December 2015:
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648 kcal
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Fat: 23.56g | Prot: 12.71g | Carb: 96.63g.
Breakfast: Peanut Butter, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Spinach, Beets, Kroger Crumbled Goat Cheese. Snacks/Other: Cuties Clementines, Betty Crocker Russian Tea Cakes. more...
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1773 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
Ashley, if you're serious about getting to a healthy weight, you've come to a great place. Lot's of inspiring, real people and loads of info. Good luck on your journey, wishing you a Merry Christmas and all the best in the New Year!!
24 Dec 15 by member: Steven Lloyd
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