Weigh In record (no journal entry) for 24 December 2015
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289.0 lb
Lost so far: 45.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1440 kcal
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Fat: 112.87g | Prot: 83.42g | Carb: 19.86g.
Breakfast: Heavy Cream, Regular Coffee, Regular Coffee, Heavy Cream. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Onions, Ground Beef (80% Lean / 20% Fat), Cabbage. more...
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losing 1.1 lb a week
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