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I feel sad
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216.1 lb
Lost so far: 9.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1084 kcal
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Fat: 32.67g | Prot: 51.01g | Carb: 145.22g.
Breakfast: 7 Days Double Filling Croissant. Lunch: شوربة الخضار (المعلبة,المكثفة). Dinner: الأرز الأبيض, الجرجير, سلطة الخضر المختلطة, صدر دجاج. more...
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gaining 7.7 lb a week
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