jweig's Journal, 27 August 2011

148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 38.60g | Prot: 33.36g | Carb: 116.46g.   Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Potato Salad, White Bread, Tuna Salad. Snacks/Other: Candy Corn. more...

2115 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour and 20 minutes. more...