jweig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 21st: 576 * 32%
fat: 25.93g
|
protein: 18.15g
|
carbs: 70.94g
- -
Sat 20th: 1014 * 56%
fat: 61.30g
|
protein: 39.14g
|
carbs: 83.15g
2223*  1209
Thu 18th: 759 * 42%
fat: 34.43g
|
protein: 29.13g
|
carbs: 85.68g
1865*  1106
Sun 14th: 1780 * 99%
fat: 82.02g
|
protein: 62.92g
|
carbs: 200.41g
2223*  443
Sat 13th: 2157 * 120%
fat: 112.30g
|
protein: 80.18g
|
carbs: 212.18g
2223*  66
Thu 11th: 1847 * 103%
fat: 85.88g
|
protein: 95.72g
|
carbs: 169.52g
1935*  88
Wed 10th: 2448 * 136%
fat: 101.74g
|
protein: 124.43g
|
carbs: 258.33g
2123*  325
Sun 7th: 1069 * 59%
fat: 45.95g
|
protein: 32.04g
|
carbs: 134.73g
2223*  1154
Sat 6th: 2047 * 114%
fat: 100.68g
|
protein: 98.06g
|
carbs: 181.94g
2223*  176
September 2012
Wed 26th: 1560 * 87%
fat: 82.83g
|
protein: 79.40g
|
carbs: 147.77g
1896*  336
Tue 25th: 2056 * 114%
fat: 81.28g
|
protein: 40.34g
|
carbs: 297.97g
2207*  151
Mon 24th: 1653 * 92%
fat: 80.46g
|
protein: 50.27g
|
carbs: 183.90g
1965*  312
Sun 23rd: 2248 * 125%
fat: 120.65g
|
protein: 80.43g
|
carbs: 209.64g
2223*  25
Sat 22nd: 2208 * 123%
fat: 105.81g
|
protein: 89.81g
|
carbs: 231.01g
2255*  47
Fri 21st: 1965 * 109%
fat: 99.06g
|
protein: 57.76g
|
carbs: 213.09g
1983*  18
Thu 20th: 1760 * 98%
fat: 94.03g
|
protein: 85.93g
|
carbs: 144.83g
2311*  551
Wed 19th: 1796 * 100%
fat: 96.09g
|
protein: 63.97g
|
carbs: 168.76g
1884*  88
Tue 18th: 1863 * 104%
fat: 60.57g
|
protein: 89.43g
|
carbs: 130.18g
2060*  197
Mon 17th: 3017 * 168%
fat: 117.00g
|
protein: 89.50g
|
carbs: 391.00g
2162*  855
Sun 16th: 1815 * 101%
fat: 64.00g
|
protein: 53.00g
|
carbs: 259.50g
1916*  101

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