jweig's Journal, 16 September 2011

146.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 54.61g | Prot: 53.52g | Carb: 216.52g.   Lunch: Hi-C Orange Lavaburst (Small), Ketchup, Big Mac, French Fries (Medium). Dinner: Market Creations Garlic Chicken. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

1842 kcal

Activities & Exercise: Driving - 23 minutes, Housework - 32 minutes, Sitting - 5 hours and 37 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...