mfuhrman's Journal, 13 October 2009

153.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 33.39g | Prot: 71.73g | Carb: 324.44g.   Breakfast: Cheerios, Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Fat Free Ranch Dressing, Firm Tofu, Black Beans, Carrot, Spinach, Plantains. Dinner: Tomatoes, White Wine, Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Packaged Thai Noodes. Snacks/Other: Organic Fruit Snack, Almonds. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Pilates - 45 minutes, Sitting - 1 hour and 35 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...