Weigh In record (no journal entry) for 27 August 2011
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1043 kcal
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Fat: 43.05g | Prot: 72.28g | Carb: 91.76g.
Breakfast: Plain Waffle, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Pancake Syrup. Lunch: Tortilla Chips (White Corn), Burrito with Beef, Beans and Cheese. Snacks/Other: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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