Weigh In record (no journal entry) for 27 August 2011
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232.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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3459 kcal
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Fat: 76.40g | Prot: 150.63g | Carb: 563.68g.
Breakfast: Almond Joy (Snack Size), Bananas . Lunch: Bananas , Olive Oil Butter , Fried Egg, Whole Grains 100% Whole Wheat Bread, Turkey Bacon, EAS MYPLX VAN RTD 4PK. Dinner: Spicy Black Bean Burger, Normandy blend (frozen vegetables), Elbow Macaroni. Snacks/Other: Raisin Nut Bran Cereal, Deli Fresh Rotisserie Seasoned Chicken Breast, Wheat Thins Crackers - Reduced Fat, 100% Whole Wheat Bread, Apples. more...
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2980 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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