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My goal is to weigh 180 pounds before November 2, 2009. I only have around 7 pounds to lose and I have full confidence in myself. I have to be more careful with eating and not excersicing. Its so easy for me to put weight back on. I also need to get a good plan for when I get to Georgia. I CANNOT get there and lose track of my goal. I need to stick to my guns and do what I need to do. Gym today and for every other day until November 2nd. I also need to make a plan for the trip home. I know that 5 days in the car, wating mostly fast food, will ruin what Im trying to do. I need to eat lots of salads and grilled chicken, and drink a lot of water.If I can stick to my plan, and to my guns, I know I can do this.
Diet Calendar Entries for 13 October 2009:
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1078 kcal
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Fat: 36.44g | Prot: 58.67g | Carb: 139.37g.
Breakfast: milk, special k . Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Salt, cranberry grape juice, corn, Velveeta Cheese, cooked broccoli, shake and bake. Snacks/Other: water, Hard Chocolate Chip Granola Bars, string cheese. more...
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3571 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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