t0rk's Journal, 27 August 2011

200.3 lb Lost so far: 6.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 112.59g | Prot: 131.58g | Carb: 157.06g.   Lunch: Jalapeno Heat Potato Chips, 6" Double Cold Cut Combo (with Cheese). Dinner: American Cheese (Cold Pack), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heineken Beer, French Vanilla Liquid Coffee Creamer, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...