Weigh In record (no journal entry) for 14 April 2024
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1458 kcal
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Fat: 107.99g | Prot: 74.37g | Carb: 42.41g.
Breakfast: Bacon, Egg. Lunch: Smucker's Strawberry Jam, Toasted Rye Bread , Butter , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Duke's Mayonnaise, Bacon's Heir Pork Panko, Peloponnese Kalamata Olives, Whitefish (Mixed Species, Alaska Native) , Calavo Avocado. more...
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losing 5.6 lb a week
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