|
Today is a good day. I am not tired, not grumpy, no headache - so far, I eat healthy food... and hopefully the day will remain like this.
The weight side is not very impressive, however I am satisfied. As long as I am under 140 lbs I will not complain. I know the last few pounds are harder to drop, but I can do it!
Good Tuesday everyone. The Monday off was definitely needed and well spent.
Love Quote:
°When first we fall in love, we feel that we know all there is to know about life. And perhaps we are right.°
Diet Calendar Entries for 13 October 2009:
|
1265 kcal
|
Fat: 35.54g | Prot: 44.90g | Carb: 192.77g.
Breakfast: neilson milk, french vanilla coffee, Mixed Berry Cereal Bars. Lunch: Cheddar Cheese Breton Minis crackers, Antioxid Essentials. Dinner: chicken breast, rice. Snacks/Other: Cherry soft cookies, chewy bar, peach. more...
|
|
1893 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|