Weigh In record (no journal entry) for 13 April 2024
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318.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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759 kcal
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Fat: 14.95g | Prot: 102.13g | Carb: 66.01g.
Breakfast: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Frozen Blueberries, Bananas. Lunch: Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 5.5 lb a week
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