NancyGadsden's Journal, 21 December 2015

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 18.00g | Prot: 40.12g | Carb: 54.93g.   Lunch: McCoy's Cheddar and Onion Ridge Cut Crisps, Tesco Soft Large Wholemeal Baps, Sliced Ham. Dinner: Smoked Salmon, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Iceberg Lettuce. more...

2057 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...