Weigh In record (no journal entry) for 21 December 2015
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154.6 lb
Lost so far: 13.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1822 kcal
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Fat: 62.87g | Prot: 108.51g | Carb: 207.47g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Quaker Instead Oatmeal, Red Delicious Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Greek Yogurt. Lunch: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Organic Vanilla Soy Milk, Equal Exchange Baking Cocoa. Dinner: Kirkland Signature Ground Beef Patties, finlandia Chipotle Jack Cheese, Costco Torta Sandwich Roll. Snacks/Other: Great Value Frozen Mango Chunks, Simple Truth Natural Popped Chips, Quaker Natural Granola with Oats, Honey, Raisins & Almonds. more...
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3081 kcal
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Activities & Exercise:
Max 30 cardio challenge - 33 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 27 minutes, Sitting - 12 hours, Standing - 2 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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