Weigh In record (no journal entry) for 12 April 2024
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225.4 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1677 kcal
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Fat: 77.58g | Prot: 73.44g | Carb: 173.15g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Fettuccine Alfredo. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar, Snyder's of Hanover Olde Tyme Pretzels. more...
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losing 0.6 lb a week
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tlaud2012's weight history
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