Weigh In record (no journal entry) for 12 April 2024
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129.2 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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997 kcal
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Fat: 34.68g | Prot: 74.78g | Carb: 96.32g.
Lunch: Maçã, Carne Moída Refogada, Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Pepino (com Casca), Tomates, Farofa. Dinner: Pif Paf Presunto, Cristaulat Queijo Mussarela, Romana Massa para Pizza 100% Integral. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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2427 kcal
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Activities & Exercise:
Housework - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 0.3 lb a week
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marri bertante's weight history
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