|
TM 40 mins 3.7-4.7 mph 2-4%
Kickbacks 15# 20 x 3
Diet Calendar Entries for 26 August 2011:
|
1856 kcal
|
Fat: 32.89g | Prot: 191.73g | Carb: 186.44g.
Breakfast: baby carrots earthbound farms, refreshing fruit medley, Go Lean, Blueberries, Greek nonfat yogurt. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: ken's lite caesar, wild salmon, shrimp. Snacks/Other: krogers lite blueberry yogurt, healthy choice fudge pop. more...
|
|
3320 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|