cicil's Journal, 13 October 2009

Bagel Serving Size Calories
1 mini (2-1/2" dia)- 72
1 oz - 79
1 small (3" dia)- 192
100 g - 278
1 medium (3-1/2" to 4" dia)- 292
1 large (4-1/2" dia)- 364

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1254 kcal

Fat: 41.61g | Prot: 69.68g | Carb: 157.68g.   Breakfast: Cheddar Cheese Slices, Blueberry Bagel (large). Lunch: Turkey Breast (1/2 Sandwich Portion), Premium Ham - 1/2 Sandwich Portion, Bananas. Dinner: Corn on the Cob (Large), honey roasted peanut, japanese ramen, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Hard Candies, Grape, water (8 oz), Sugared Pecans (Sugar and Egg White Coating). more...

1513 kcal

Activities & Exercise: Housework - 50 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 8 hours and 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes. more...