Weigh In record (no journal entry) for 20 December 2015
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2740 kcal
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Fat: 168.39g | Prot: 170.03g | Carb: 137.28g.
Breakfast: Vinaigrette Dressing, Lettuce, Cheddar Cheese, Spinach, Ham (Whole, Cured, Roasted), Butter, Egg, Beef Steak. Dinner: Butter, Dinner Rolls, Ham (Whole, Cured, Roasted), Scalloped Potato with Ham, Chicken Drumstick, Brussels Sprouts. Snacks/Other: WOW Baking Company Chocolate Brownie. more...
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gaining 0.2 lb a week
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