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dragonwisdom
Journal
20 Dec 15
dragonwisdom's Journal, 20 December 2015
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Weigh In record (no journal entry) for 20 December 2015
181.5 lb
Lost so far:
16.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2015:
1415 kcal
Fat: 65.31g | Prot: 39.48g | Carb: 122.84g.
Lunch:
Godiva Milk Chocolate, Coffee with Milk, Cabernet Sauvignon Wine, Albertsons Tomato Ketchup, Great Value Sharp Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched).
Dinner:
Tea with Milk, Cheesecake Factory Tiramisu.
more...
2005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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